1:1 life Coaching: Intentional

WHAT IS COACHING?

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I first came across Life Coaching in 2015 when I was Googling for answers to my own life. Having experienced the magic of mindset work and personal development first hand myself, I trained to become a Coach to help other people create lives that they love.

In recent years, Life Coaching has become more widely recognised, but if you're new to Coaching and not sure what it is, I particularly like The International Coaching Federation (ICF) definition of Coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

I truly believe that we hold all of the answers within ourselves and that as your Coach, my role is to hold space for you, ask you the right questions, and guide you through techniques and exercises that will send you on a journey of exploration, self-discovery, healing and personal growth. As a Certified Life Coach with The Clique Academy, Meditation Teacher, NLP Practitioner and Professional Declutterer & Organiser, I have an extensive skillset which I draw on to tailor my coaching exclusively to you and your needs. 

MY SIGNATURE PROGRAMME: INTENTIONAL

Intentional is my Signature 1:1 Coaching Programme that helps you to create and live your own version of an intentional life.

Intentional essentially means “done on purpose”, “conscious”, “deliberate”. An intentional life is one that you craft, create and consciously choose. When you live intentionally, you feel meaningful, fulfilled, self-aware and at peace. You feel connected to yourself, guided by your intuition, and confident as your true self. You break free from expectations, “shoulds”, and external validation. You let go of things that don’t serve you and live in alignment with your priorities, values and what you truly desire.

My 1:1 Coaching helps you to get crystal clear about what you want, transform your mindset, become deeply self-connected, and take aligned action, so that you can create, live and and love your own version of an intentional life. It is centred around the principles of self-connection, clarity, mindset, mindfulness, decluttering your home, mind and life, and living intentionally.
During the programme, you may choose to focus on a particular area or explore a variety of areas. We'll focus on whatever it is that you want to transform; the session agenda always belongs to you. 

It will take you from feeling disconnected, burnt out, stressed, stuck, lost, lacking clarity and purpose, and being consumed by a negative mindset and limiting beliefs, to being intentional, and feeling calm, clear, inner peace, self-connected, motivated, loving towards yourself, being confident about your goals, priorities and boundaries, and excited about your life.
 

If any of this resonates with you, or you find yourself nodding along, Intentional is for you...

• Do you want to come back to yourself and become more connected to yourself and your intuition?

• Do you want to declutter your life and mind and let go of everything that isn't working for you?

• Do you want to become clear about your goals, your vision and your purpose?
• Do you want to transform your mindset and stop being limited by negative self-talk or limiting beliefs? 
• Do you feel like you are lost, stuck or are drifting through life mindlessly, or feel like “there has to be more to life”?

• Are you wanting to make a lifestyle change, shift identity or change path (changing career, starting a business, becoming healthier, etc.)?
• Do you have everything you thought you wanted and still feel unfulfilled or unhappy?

• Are you questioning what it is that you really want?

• Do you feel unsure of who your true authentic self is or what you want to do, be or have? 
• Do you struggle with self care, self worth or confidence?

• Do your want to deepen your sense of self love?
• Do you want to become mindful, relaxed and joyful and learn how to “be” in the present moment?
• Do you want a safe space to explore your goals with personalised support and accountability?
• Do you feel called to reflect, re-evaluate and go on a journey of self-discovery and transformation?

The beauty and uniqueness of Intentional is that it is a completely personalised Coaching Programme, uniquely tailored to you.

 

We can explore everything from your daily schedule, short and long term goals and intentions, job/career/business, mindset and thought patterns, mental and emotional health, habits and routines (e.g. exercise, diet), self care, self connection and the relationship you have with yourself, other relationships, hobbies and interests, physical space and clutter, voice and self-expression, confidence, intuition, and mindfulness. 

My approach incorporates practical, mindset, holistic, energetic and spiritual coaching methods and techniques that are intuitively drawn on during our time together. Here are some of the methods, tools and techniques that we might explore:

  • Self-Connection Practices

  • Goal Setting – Short term and long term

  • Meditation and Mindfulness Practices

  • Mindset and Belief Work

  • Visualisation

  • Inner Child Healing

  • EFT Tapping (Emotional Freedom Technique)

  • NLP Techniques (Neuro-Linguistic Programming)

  • Mirror Work

  • Journaling

  • Manifestation and The Law of Attraction

  • Decluttering Practices

  • Aligned Action Plans and Future Planning

From day one of us working together, you will begin to implement practical steps, routines and rituals to help you start creating the life you want to live; your version of an intentional life. You will leave the programme with tools and techniques (and your personalised future plan) to support you in continuing your journey of self-awareness and intentional living.

THE INTENTIONAL BLUEPRINT

WHAT CLIENTS SAY

Working with Laura has been A M A Z I N G! The transformation I have gone through, even astounds me and it's all down to the support, encouragement, expertise and guidance of Laura. So, I approached Laura to join her 6 week Intentional Coaching program. My intention was to build a soul aligned coaching business and when we first met I was literally at square 1. Laura helped me established what my goals were, what my limiting beliefs were that initially had stopped me from progressing forwards and to really elicit deep rooted behavioural changes in my mindset that had held me back for so long. In 6 week I went from 0 followers and a new Instagram account to over 600 followers, a growing mailing list and my first ever Masterclass planned. Laura made me believe that anything is possible and that I can make my own rules up and follow my own truth and intuition. I felt Laura instantly knew me, she knew what coaching modalities would work best to help me. Every session she would create a personalised guided visualisation and it was these that helped my confidence with getting visible as well as create sustainable boundaries for myself. I cannot thank Laura enough. I will always be grateful that the Universe brought us together.

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Emily

THE OPTIONS

12 WEEKs
£2000

What is included?

  • 12 x 60 minute 1:1 Coaching Sessions (via video call) – You can choose 1 week without a call to allow for integration and inner reflection (optional).

  • Daily support in the form of unlimited email and voice note support during “office hours” during our time together.

  • A recording of my Intentional Daily Mediation

  • Personalised assignments and exercises to support your transformation in between sessions.

  • FREE bonus material such as my Future Planning Template to help you live what you have learned and stay on track when our partnership comes to an end.

6 WEEKs
£1111

What is included?

  • 6 x 60 minute 1:1 Coaching Sessions (via video call). 

  • Daily support in the form of unlimited email and voice note support during “office hours” during our time together.

  • A recording of my Intentional Daily Mediation

  • Personalised assignments and exercises to support your transformation in between sessions.

  • FREE bonus material such as my Future Planning Template to help you live what you have learned and stay on track when our partnership comes to an end.

3 WEEKs
£555

What is included?

  • 3 x 60 minute 1:1 Coaching Sessions (via video call).

  • Daily support in the form of unlimited email and voice note support during “office hours” during our time together.

  • A recording of my Intentional Daily Mediation

  • Personalised assignments and exercises to support your transformation in between sessions.

  • FREE bonus material such as my Future Planning Template to help you live what you have learned and stay on track when our partnership comes to an end.

1 WEEK
£111

What is included?

  • 1 x 90 minute 1:1 Coaching Sessions (via video call).

  • Daily support in the form of unlimited email and voice note support during “office hours” for 1 week after our call.

Payment plans are available at no extra cost if you want to spread the payment out – just get in touch if you want to do this.

It is so important to me that we are a good match and that’s why I only work with clients after we have had a free, no obligation, Connection Call together. During the call we'll talk about where you currently are, where you want to be and how I can support you to get there.

 

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