1:1 life Coaching: Intentional

Intentional is my Signature 1:1 Coaching Programme that helps you to create and live your own version of an intentional life.

Intentional essentially means “done on purpose”, “conscious”, “deliberate”. An intentional life is one that you craft, create and consciously choose. When you live intentionally, you feel meaningful, fulfilled, self-aware and at peace. You feel connected to yourself, guided by your intuition, and confident as your true self. You break free from expectations, “shoulds”, and external validation. You let go of things that don’t serve you and live in alignment with your priorities, values and what you truly desire.

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My 1:1 Coaching helps you to get crystal clear about what you want, transform your mindset, become deeply self-connected, and take aligned action, so that you can create, live and and love your own version of an intentional life. It is centred around the principles of self-connection, clarity, mindset, mindfulness, decluttering your home, mind and life, and living intentionally.
During the programme, you may choose to focus on a particular area or explore a variety of areas. We'll focus on whatever it is that you want to transform; the session agenda always belongs to you. 

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It will take you from feeling disconnected, burnt out, stressed, stuck, lost, lacking clarity and purpose, and being consumed by a negative mindset and limiting beliefs, to being intentional, and feeling calm, clear, inner peace, self-connected, motivated, loving towards yourself, being confident about your goals, priorities and boundaries, and excited about your life.
 

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The beauty and uniqueness of Intentional is that it is a completely personalised Coaching Programme, uniquely tailored to you.

 

We can explore everything from your daily schedule, habits, routines and patterns, short and long term goals and intentions, job/career/business, mindset and thought patterns, mental and emotional health, self care, self connection and the relationship you have with yourself, other relationships, hobbies and interests, physical space and clutter, voice and self-expression, confidence, intuition, and mindfulness and meditation. 

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My approach incorporates practical, mindset, holistic, energetic and spiritual coaching methods and techniques that are intuitively drawn on during our time together. Here are some of the methods, tools and techniques that we might explore:

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• Meditation and Mindfulness Practices

• Self-Connection Practices

• Goal Setting – Short term and long term

• Mindset and Belief Work

• Visualisation

• Inner Child Healing

• NLP Techniques (Neuro-Linguistic Programming)

• Mirror Work

• Journaling

• Manifestation and The Law of Attraction

• Decluttering Practices

• Aligned Action Plans and Future Planning

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From day one of us working together, you will begin to implement practical steps, routines and rituals to help you start creating the life you want to live; your version of an intentional life. You will leave the programme with tools and techniques (and your personalised future plan) to support you in continuing your journey of self-awareness and intentional living.