1:1 life Coaching: Intentional
WHAT IS COACHING?
I'm not your typical Life Coach.
Being totally honest with you, the term "Life Coach" kind of makes me cringe. All you need to do is search on social media and you'll find a million people calling themselves a Life Coach and claiming to be an expert in X, Y or Z. My interest in Coaching, Personal Development, Happiness and Living Intentionally and Mindfully started in my late teens. I've been fascinated by the topics of happiness, fulfilment, purpose and maximising your potential for about 15 years. The big questions that we typically find ourselves fixated on or running away from (depending on your approach), are a well-loved daily feature in my personal and professional life.
I truly believe that we hold all of the answers within ourselves and that as your Coach, my role is to hold space for you, ask you the right questions, and guide you through tools, techniques and exercises that will send you on a journey of exploration, self-discovery, healing and personal growth.
I am extremely passionate about education, learning and personal development and this is a life-long commitment for me. Currently I am a Certified Life Coach (The Clique Academy), Qualified Meditation Teacher and Sound Practitioner, NLP Practitioner and Declutterer & Organiser; I have an extensive skillset which I draw on to tailor my coaching exclusively to you and your needs.
MY SIGNATURE PROGRAMME: INTENTIONAL
Intentional is my Signature 1:1 Coaching Programme that helps you to create and live your own version of an intentional life.
Intentional essentially means “done on purpose”, “conscious”, “deliberate”. An intentional life is one that you craft, create and consciously choose. When you live intentionally, you feel meaningful, fulfilled, self-aware and at peace. You feel connected to yourself, guided by your intuition, and confident as your true self. You break free from expectations, “shoulds”, and external validation. You let go of things that don’t serve you and live in alignment with your priorities, values and what you truly desire.
My 1:1 Coaching helps you to get crystal clear about what you want, transform your mindset, become deeply self-connected, and take aligned action, so that you can create, live and and love your own version of an intentional life. It is centred around the principles of self-connection, clarity, mindset, mindfulness, decluttering your home, mind and life, and living intentionally.
During the programme, you may choose to focus on a particular area or explore a variety of areas. We'll focus on whatever it is that you want to transform; the session agenda always belongs to you.
It will take you from feeling disconnected, burnt out, stressed, stuck, lost, lacking clarity and purpose, and being consumed by a negative mindset and limiting beliefs, to being intentional, and feeling calm, clear, inner peace, self-connected, motivated, loving towards yourself, being confident about your goals, priorities and boundaries, and excited about your life.
The beauty and uniqueness of Intentional is that it is a completely personalised Coaching Programme, uniquely tailored to you.
We can explore everything from your daily schedule, habits, routines and patterns, short and long term goals and intentions, job/career/business, mindset and thought patterns, mental and emotional health, self care, self connection and the relationship you have with yourself, other relationships, hobbies and interests, physical space and clutter, voice and self-expression, confidence, intuition, and mindfulness and meditation.
My approach incorporates practical, mindset, holistic, energetic and spiritual coaching methods and techniques that are intuitively drawn on during our time together. Here are some of the methods, tools and techniques that we might explore:
-
Meditation and Mindfulness Practices
-
Self-Connection Practices
-
Goal Setting – Short term and long term
-
Mindset and Belief Work
-
Visualisation
-
Inner Child Healing
-
NLP Techniques (Neuro-Linguistic Programming)
-
Mirror Work
-
Journaling
-
Manifestation and The Law of Attraction
-
Decluttering Practices
-
Aligned Action Plans and Future Planning
From day one of us working together, you will begin to implement practical steps, routines and rituals to help you start creating the life you want to live; your version of an intentional life. You will leave the programme with tools and techniques (and your personalised future plan) to support you in continuing your journey of self-awareness and intentional living.
12 WEEKs
£1295
What is included?
-
12 x 60 minute 1:1 Coaching Sessions (via video call) – You can choose 1 week without a call to allow for integration and inner reflection (optional).
-
Daily support in the form of unlimited email and voice note support during “office hours” during our time together.
-
A recording of my Intentional Daily Mediation
-
Personalised assignments and exercises to support your transformation in between sessions.
-
FREE bonus material such as my Future Planning Template to help you live what you have learned and stay on track when our partnership comes to an end.
6 WEEKs
£695
What is included?
-
6 x 60 minute 1:1 Coaching Sessions (via video call).
-
Daily support in the form of unlimited email and voice note support during “office hours” during our time together.
-
A recording of my Intentional Daily Mediation
-
Personalised assignments and exercises to support your transformation in between sessions.
-
FREE bonus material such as my Future Planning Template to help you live what you have learned and stay on track when our partnership comes to an end.
3 WEEKs
£555
What is included?
-
3 x 60 minute 1:1 Coaching Sessions (via video call).
-
Daily support in the form of unlimited email and voice note support during “office hours” during our time together.
-
A recording of my Intentional Daily Mediation
-
Personalised assignments and exercises to support your transformation in between sessions.
-
FREE bonus material such as my Future Planning Template to help you live what you have learned and stay on track when our partnership comes to an end.
1 SESSION
£99
What is included?
-
1 x 60 minute 1:1 Coaching Session (via video call).
Payment plans are available at no extra cost if you want to spread the payment out – just get in touch if you want to do this.
It is so important to me that we are a good match and that’s why I only work with clients after we have had a free, no obligation, Connection Call together. During the call we'll talk about where you currently are, where you want to be and how I can support you to get there.
FIND OUT MORE AND SIGN UP
