1:1 life Coaching: Intentional

Intentional is my Signature 1:1 Coaching Programme that helps you to create and live your own version of an intentional life.

Intentional essentially means “done on purpose”, “conscious”, “deliberate”. An intentional life is one that you craft, create and consciously choose. When you live intentionally, you feel meaningful, fulfilled, self-aware and at peace. You feel connected to yourself, guided by your intuition, and confident as your true self. You break free from expectations, “shoulds”, and external validation. You let go of things that don’t serve you and live in alignment with your priorities, values and what you truly desire.

​

My 1:1 Coaching helps you to get crystal clear about what you want, transform your mindset, become deeply self-connected, and take aligned action, so that you can create, live and and love your own version of an intentional life. It is centred around the principles of self-connection, clarity, mindset, mindfulness, decluttering your home, mind and life, and living intentionally.
During the programme, you may choose to focus on a particular area or explore a variety of areas. We'll focus on whatever it is that you want to transform; the session agenda always belongs to you. 

​

It will take you from feeling disconnected, burnt out, stressed, stuck, lost, lacking clarity and purpose, and being consumed by a negative mindset and limiting beliefs, to being intentional, and feeling calm, clear, inner peace, self-connected, motivated, loving towards yourself, being confident about your goals, priorities and boundaries, and excited about your life.
 

​

​

If any of this resonates with you, or you find yourself nodding along, Intentional is for you...

• Do you want to come back to yourself and become more connected to yourself and your intuition?

• Do you want to declutter your life and mind and let go of everything that isn't working for you?

• Do you want to become clear about your goals, your vision and your purpose?
• Do you want to transform your mindset and stop being limited by negative self-talk or limiting beliefs? 
• Do you feel like you are lost, stuck or are drifting through life mindlessly, or feel like “there has to be more to life”?

• Are you wanting to make a lifestyle change, shift identity or change path (changing career, starting a business, becoming healthier, etc.)?
• Do you have everything you thought you wanted and still feel unfulfilled or unhappy?

• Are you questioning what it is that you really want?

• Do you feel unsure of who your true authentic self is or what you want to do, be or have? 
• Do you struggle with self care, self worth or confidence?

• Do your want to deepen your sense of self love?
• Do you want to become mindful, relaxed and joyful and learn how to “be” in the present moment?
• Do you want a safe space to explore your goals with personalised support and accountability?
• Do you feel called to reflect, re-evaluate and go on a journey of self-discovery and transformation?

​

​

​

The beauty and uniqueness of Intentional is that it is a completely personalised Coaching Programme, uniquely tailored to you.

 

We can explore everything from your daily schedule, short and long term goals and intentions, job/career/business, mindset and thought patterns, mental and emotional health, habits and routines (e.g. exercise, diet), self care, self connection and the relationship you have with yourself, other relationships, hobbies and interests, physical space and clutter, voice and self-expression, confidence, intuition, and mindfulness. 

​

My approach incorporates practical, mindset, holistic, energetic and spiritual coaching methods and techniques that are intuitively drawn on during our time together. Here are some of the methods, tools and techniques that we might explore:

​

• Self-Connection Practices

• Goal Setting – Short term and long term

• Meditation and Mindfulness Practices

• Mindset and Belief Work

• Visualisation

• Inner Child Healing

• EFT Tapping (Emotional Freedom Technique)

• NLP Techniques (Neuro-Linguistic Programming)

• Mirror Work

• Journaling

• Manifestation and The Law of Attraction

• Decluttering Practices

• Aligned Action Plans and Future Planning

​

From day one of us working together, you will begin to implement practical steps, routines and rituals to help you start creating the life you want to live; your version of an intentional life. You will leave the programme with tools and techniques (and your personalised future plan) to support you in continuing your journey of self-awareness and intentional living.