THE MIND SNUG MEDITATION MEMBERSHIP
Make your mind a clear, comfortable and cosy place to be

What is The Mind Snug?

The Mind Snug is a Meditation Membership that makes meditation an empowering, daily practice, that is easy to fit into your lifestyle, regardless of how busy you are. The mission of The Mind Snug is to help you make your mind a clear, comfortable and cosy place to be.

Inside you'll have immediate access to 44 meditations, lasting from 2 minutes to 30 minutes. The bitesize meditations help you to easily fit your practice into the busiest of days and allow you to hit that much needed reset button, whilst the longer meditations are something you can really indulge in when you have more time to dedicate to your practice.

Consciously created, there is a beautiful balance of real life, practical, abstract and spiritual topics and themes. You'll find everything meditations including "Switching Off From Work", "Washing Away Your Worries" and "Stepping Into Your Most Confident Self". There are Morning Meditations to help you start your day in the best way and Sleep Meditations to help you relax, unwind and "Declutter Your Mind For Sleep". With topics such as Focus, Anxiety Relief, Relaxation, Self-Love and Gratitude, you are sure to find something that resonates with you every single day.

You'll have access to a range of different types of meditations, meditative techniques and practices, including Mindfulness Meditations, Mantra Meditations, Visualisations, Body Scan and Body Based Practices, Energy Healing, and various Breathing and Breathwork techniques. 

The Mind Snug will teach you how to access your inner calm, come back to the present moment and find the answers within you. You will learn how to transform your state of mind, how you feel, and how you go about your day, and feel empowered to draw on these tools whenever you need them!

Who is The Mind Snug for?

The Mind Snug was created with busy women in mind. I know what it's like to feel like you're constantly on the go, rushing from one thing to another; whether it's a busy commute, juggling your career and/or business, trying to staying on top of real life and commitments, and feeling like you rarely have a moment to yourself to slow down, breathe and just be. Meditation and The Mind Snug helps you to create this every single day. 
It's perfect for anybody who feels short on time, who struggles to carve out time for themselves and self care, and is looking to create more calm, clarity, contentment and self-connection in their lives.

What's included in The Mind Snug?

For less than your daily dose of caffeine/other vice (approximately £1 a day!), The Mind Snug includes:

  1. Immediate access to 44 Audio Meditations

  2. Access to Live Monthly Group Meditation Classes

  3. Access to a Private Members Only Facebook Group (for community, to connect with other people inside The Membership and get and weekly support rom Laura

  4. 8 Helpful Videos to help you get to grips with the basics and practicalities of meditation

  5. Meditation Practice Tracker (Downloadable)

  6. Meditation Checklist (Downloadable)

  7. Plus, access to any other material and meditations that become a part of The Mind Snug Membership in the future!

  8. Sound baths are coming into the membership soon!

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  • The Mind Snug

    28£
    Every month
    Monthly Meditation Membership
     

Read the Full Terms and Conditions before purchasing at www.intentionalwithlaura.com/the-mind-snug-terms-and-conditions

What is Meditation?

  • Meditation is a mind and body practice that enables you to change your mental, emotional, energetic and physical state.

  • Meditation is about coming back to your breath and connecting within to yourself.

  • Meditation s a powerful tool that can actually change your brain through a process called neuroplasticity (the brain's ability to rewire itself).

  • Meditation is a practice, a tool, a technique that everybody can use and benefit from.

  • Mindfulness plays a significant part in meditation. Mindfulness is the ability to be fully present, to allow yourself to be here in the present moment, and entirely focused on whatever it is that you are doing, feeling or being right now. 

Meet your Meditation Teacher
and Founder of The Mind Snug:
Laura Pearson

Meditation has the power to change your life!

I know this, because I have experienced it personally.

I first started dabbling in meditation in 2015, back when I was feeling stressed, overwhelmed and burnt out. I felt disconnected from myself and was questioning almost everything in my life. I've experienced the misconceptions that most new meditators face; the feeling that you're "doing it wrong" and "can't quiet your thoughts".

Meditation gave me the space to slow down, to connect within, to make sense of my mind, and to find the answers within me.

And in my seven years of practice, Meditation has become my inner compass.

I can't quite imagine my day without meditation now. I meditate every morning and find that it helps me to start my day in the most intentional and positive way. I love falling asleep listening to Sleep Meditations and have never slept better since I started meditating!

As a Meditation Teacher, I'm here to show you that there are no rights or wrongs when it comes to meditation. Everybody can meditate and benefit from having a meditation practice. I'm so passionate about helping people to find their own rhythm with meditation and fit it into their lives, regardless of how busy their lifestyle is or what they have going on.

Meditation is a tool, a practice, a daily commitment that you will keep coming back to again and again. Meditation isn't just something you use when sh*t hits the fan, it prevents things from reaching that point and more importantly, it helps you to be your optimum self and live your best life in the meantime.

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  • Enhanced Happiness

  • Positive Mindset (Rewires the Brain Towards More Positive Thoughts) 

  • Better Sleep

  • Improved Memory

  • Feel Calm, Relaxed and Inner Peace

  • Deep Self-Connection & Internal Guidance

  • Gain Clarity

  • Increased Concentration 

  • Improved Focus and Attention

  • Present Moment Awareness

  • Reduced Stress and Anxiety

  • Reduced Negative Emotions

  • Manage Challenging Emotions

  • Improved Mental Health and Emotional Well-being

  • Higher Energy Levels

  • Increased Self-Acceptance and Self-Love

  • Increased Self-Awareness

  • Generate Kindness

  • Enhanced Will Power and Motivation

  • Increased Patience and Tolerance

  • Increased Creativity and Imagination 

  • Reduced Reactivity

  • Lower Aggression & Negativity

  • Gain New Perspectives

  • Better Immunity

  • Regulated Nervous System

  • Slow Down Ageing of The Brain

  • Lower Blood Pressure & Resting Heart Rate

  • Pain Management

  • And so much more...

The Life Changing Benefits of Meditation

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What makes The Mind Snug different?

  • The Mind Snug is cosy and intimate. All of the meditations inside are intentionally created with love, intention and with you in mind, by me - Laura. 

  • This is not a faceless App (whilst I love them, have used them and believe that they have their place), The Mind Snug offers a different approach to Meditation, as well as monthly live meditation classes and a community that you can engage with, and support from Laura, who dips into the group on a weekly basis to celebrate your Meditation Practice and milestones, offer support and answer questions.

  • I've found that most voices in the Meditation space, especially in the UK, are not like mine. There's no hiding this Northern accent! My clients are always commenting on how soothing, welcoming and friendly my voice is.

  • Coming from a corporate background, working in a graduate job for 70+ hours a week, and spending 5 years commuting to Manchester by train, I understand the challenges of having a busy schedule and lifestyle and the struggle to find space or make space for you. The Mind Snug has been created with this in mind, with you in mind, and includes meditations which last from 2 minutes to 30 minutes, including lots of short ones to help you fit them into your day (whether that's on your toilet break, lunch break, morning race to get ready, or even on your commute). With topics such as "Morning Motivation", "Outer Chaos to Inner Calm", and "Switching Off From Work", The Mind Snug has your back.

If you have any questions, email laura@intentionalwithlaura.com

 

I can't wait to welcome you inside of The Mind Snug!

Love,

Laura x

By purchasing The Mind Snug Meditation Membership, you agree to the full Terms & Conditions of The Mind Snug Meditation Membership which you can find here.

It's called The Mind Snug for 3 reasons:

  1. Our minds are more powerful than we realise. Our minds can be our best friend or biggest enemy. Your mind can take you to whatever place you want it to; to the most beautiful, empowering, cosy places, and also to the darkest, depressing, and uncomfortable places.

  2. "Snug" is one of my favourite words and feelings. Snug to me means cosy, warm, comfortable and safe. And in cosiness, there is clarity.

  3. I like to think of Meditation as a nice cosy blanket for your mind, but also for your body, soul, and your entire life. The Mind Snug aims to help you to make your mind a clear, comfortable and cosy place to be.

Why focus on the Mind?

Most of us spend a lot of time all up in our heads, trying to avoid being in our heads, or trying to switch off our minds or thoughts and what is going on in our heads. Many people try to escape their minds and thoughts through mindless living, consumption, or bad habits, whether it be endless shopping, drinking, watching mind-numbing TV, or whatever else your vice is. In addition to this, most people are operating at maximum capacity. Our minds are too full (mind-full not mindful). We have too much information and mental clutter consuming our precious mental space. We overthink, we dwell on the past and worry about the future, we are consumed by our never-ending mental To-Do Lists, our careers and jobs, the various roles we play, and responsibilities we have. Because of all of this, we generally feel overwhelmed, stressed, anxious, unhappy and mentally cluttered. Meditation and The Mind Snug is the antidote.

If you are already a Member of The Mind Snug, log in via the button at the top of the webpage or click here.