Hi, I'm Laura

Intentional Life & Business Coach
Meditation Teacher & Sound Practitioner

Based Online and in Preston, Lancashire (UK), I offer a range of Coaching and Meditation services to help you to slow down, relax, simplify, connect with your inner calm, gain clarity, step into confidence, and become deeply self-connected, so that you manifest, create and live your version of an intentional life.

There's a reason you're here.
Will you take an intentional step?

take the first step

Get started with my Free Guide

My Free Guide: 5 Ways to Declutter your Life and Live Intentionally includes tips and activities to help you start decluttering your home, mind and lifestyle.

Download my Free Guide

Book a Free Connection Call

Book a free no obligation Connection Call to discuss any service you're interested in. We'll discuss how I can support you, whilst making sure that we are a good fit for one another.

Book a Free Connection Call

work with me: In PERSON services

In Person Guided Meditation Classes in Preston

Join a Guided Meditation Class in person in Preston, Lancashire to switch off from the busyness of life, declutter your mind, relax your body, connect with calm and clarity, and take a mindful moment for yourself. The theme, topics and techniques will differ, but classes always include the elements of relaxation, mindfulness and empowerment. Everybody is welcome!

Book a Class

Sound Bath Meditation Classes in Preston

Relax, heal and transform through the healing frequency of sound in a Sound Bath Meditation Session in Preston, Lancashire. Lay back, close your eyes and relax as you bathe in the soothing sounds of Crystal Singing Bowls and Tibetan-style Singing Bowls.
(P.S. If you're new to Sound Baths, there's no water involved!). Everybody is welcome.

Book a Sound Bath

Mini Retreats for Women in Preston

Join a Themed Mini Retreat Event in Preston, Lancashire. From Laura's New Year Self Care Mini Retreat, to her Valentine's Self Love Sound Bath, and her upcoming Summer Solstice Mini Retreat, you'll find timely, relevant, wholesome, calm-inducing events, created especially for women.

Book a Mini Retreat

Private 1:1 and Group Sound Baths and Meditation

Laura offers Private 1:1 and Group Sound Baths and Meditation Sessions across Preston, Lancashire (and beyond!). Learn to meditate in a 1:1 setting or enjoy the powerful benefits of a Sound Bath. These highly personalised sessions are the ultimate self-care, relaxing, energy cleansing gift; think of them as a massage for your mind! Choose from a course or a one-off session. These private sessions make the perfect Self Care Session, Pamper Party or Birthday Treat! Prices start from just £40.

Make a booking

Speaking, Workshops & Sound Baths for Businesses and in Schools

Book Laura to speak at your event, deliver a training session, or share a relaxing Private Sound Bath.
She'll create an empowering, transformative session that will leave your audience feeling calm, clear and inspired. Whether it's to an audience of 10 or 500, Laura loves to share the power of meditation and taking a breath, being your most authentic self, and living intentionally within schools and colleges, in corporate organisations, and at health and wellness events across the UK.

Make an enquiry

work with me: online services

1:1 Coaching: Intentional

Intentional is Laura's Signature 1:1 Coaching Programme that supports you to make real and lasting mindset and lifestyle changes. Gain clarity about what you really want, transform your mindset, step into confidence, simplify your life, and feel calm, content and deeply self-connected. Choose from 1, 3, 6 or 12 weeks of support.

Find out more

Intentional Business Coaching & Mentoring

These Coaching Sessions are perfect for new business owners, those in the early stages of business, or people thinking about starting a business. From website, to marketing, to writing copy, to creating flyers, to showing up on social media, or anything else you feel blocked or stuck with, this is your time and space to gain perspective and work through your blocks, so you can create success and abundance! Prices start from just £55 for 1 hour.

Make an enquiry

Personalised Meditation Creation Service

Laura will channel, write, create, record and send you your very own bespoke meditation to listen to and keep forever. This downloadable self-care resource can be tailored to a specific goal or intention and can help you to manifest them into reality. A perfect present to yourself!

Enquire

The Mind Snug Online

Meditation Membership

Make your mind a clear, comfortable and cosy place to be with The Mind Snug. Create a daily practice, that is easy to fit into your lifestyle, regardless of how busy you are. For just £20 a month, you'll have access to an on-demand meditation library, live monthly online Meditation Classes, recorded Sound Baths, helpful videos, downloadable resources, and a Members Only Community Group.

Join The Membership