Hi, I'm Laura

Intentional Life + Simplicity Coach
Meditation Teacher + Sound Practitioner
Business Mentor
Speaker

Based Online and in Preston, Lancashire (UK), I offer a range of Coaching and Meditation services to help you to slow down, relax, simplify, connect with your inner calm, gain clarity, step into confidence, and become deeply self-connected, so that you manifest, create and live your version of an intentional life.

There's a reason you're here.
Will you take an intentional step?

JOIN ME AT WOMANIFEST FESTIVAL

Find out more and book your tickets using my affiliate link

In Cheshire on Saturday 15 July, 10.45am
where I'll be delivering a Sound Bath Session: Connect with your Inner Calm and Confidence

take the first step

Download my Free Self Care Calendar

Enjoy 31 sustainable, soothing, self-connecting practices that will help you to upgrade your self care and your life. This resource provides a helpful introduction to meditation, mindful living and the power of self development and coaching.

Download your copy

Book a Free Connection Call

Book a free no obligation Connection Call to discuss any service you're interested in. We'll discuss how I can support you, whilst making sure that we are a good fit for one another.

Book a Free Connection Call

work with me: In PERSON services

In Person Guided Meditation Classes in Preston

Join a Guided Meditation Class in person in Preston, Lancashire to switch off from the busyness of life, declutter your mind, relax your body, connect with calm and clarity, and take a mindful moment for yourself. The theme, topics and techniques will differ, but classes always include the elements of relaxation, mindfulness and empowerment. Everybody is welcome!

Book a Class

Sound Bath Meditation Classes in Preston

Relax, heal and transform through the healing frequency of sound in a Sound Bath Meditation Session in Preston, Lancashire. Lay back, close your eyes and relax as you bathe in the soothing sounds of Crystal Singing Bowls and Tibetan-style Singing Bowls.
(P.S. If you're new to Sound Baths, there's no water involved!). Everybody is welcome.

Book a Sound Bath

Mini Retreats for Women in Preston

Join a Themed Mini Retreat Event in Preston, Lancashire. From Laura's New Year Self Care Mini Retreat, to her Valentine's Self Love Sound Bath, and her upcoming Summer Solstice Mini Retreat, you'll find timely, relevant, wholesome, calm-inducing events, created especially for women.

Book a Mini Retreat

Private 1:1 and Group Sound Baths and Meditation

Laura offers Private 1:1 and Group Sound Baths and Meditation Sessions across Preston, Lancashire (and beyond!). Learn to meditate in a 1:1 setting or enjoy the powerful benefits of a Sound Bath. These highly personalised sessions are the ultimate self-care, relaxing, energy cleansing gift; think of them as a massage for your mind! Choose from a course or a one-off session. These private sessions make the perfect Self Care Session, Pamper Party or Birthday Treat! Prices start from just £40.

Make a booking

Speaking, Workshops & Sound Baths for Businesses and in Schools

Book Laura to speak at your event, deliver a training session, or share a relaxing Private Sound Bath.
She'll create an empowering, transformative session that will leave your audience feeling calm, clear and inspired. Whether it's to an audience of 10 or 500, Laura loves to share the power of meditation and taking a breath, being your most authentic self, and living intentionally within schools and colleges, in corporate organisations, and at health and wellness events across the UK.

Make an enquiry

work with me: online services

1:1 Coaching: Intentional

Intentional is Laura's Signature 1:1 Coaching Programme that supports you to make real and lasting mindset and lifestyle changes. Gain clarity about what you really want, transform your mindset, step into confidence, simplify your life, and feel calm, content and deeply self-connected. Choose from 1, 3, 6 or 12 weeks of support.

Find out more

Intentional Business Coaching & Mentoring

These Coaching Sessions are perfect for new business owners, those in the early stages of business, or people thinking about starting a business. From website, to marketing, to writing copy, to creating flyers, to showing up on social media, or anything else you feel blocked or stuck with, this is your time and space to gain perspective and work through your blocks, so you can create success and abundance!

Make an enquiry

Personalised Meditation Creation Service

Laura will channel, write, create, record and send you your very own bespoke meditation to listen to and keep forever. This downloadable self-care resource can be tailored to a specific goal or intention and can help you to manifest them into reality. A perfect present to yourself!

Enquire

The Mind Snug Online

Meditation Membership

Make your mind a clear, comfortable and cosy place to be with The Mind Snug. Create a daily practice, that is easy to fit into your lifestyle, regardless of how busy you are. For just £20 a month, you'll have access to an on-demand meditation library, live monthly online Meditation Classes, recorded Sound Baths, helpful videos, downloadable resources, and a Members Only Community Group.

Join The Membership

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WHAT CLIENTS SAY

Working with Laura was just so nice. She created a safe and grounding space that allowed me to just be in the moment.
The sessions were exploring a variety of topics but it all came back to the main goal: How can I be me and create simplicity in my life and feel empowered in a graceful and quite way. She allowed me to honour my desire for a more simple, yet intentional life and guided me to learn to own it! I believe it is so valuable to find the right coach at the right time and for me, Laura was just my kind of girl! Going through a lot of changes and navigating stress, high emotions, and doubt, she gave me the space to relax and to be aware of what really matters to me, and stop the noise of others and the pressure of obligations. A real pleasure and honour to have been in her magical energy and kindness. I just adore her. Laura is an incredibly gifted Coach! I am an ICF PCC Certified Coach with over 10 years of coaching experience. I can truly say she is amazing and her coaching comes from the heart. It is truly a beautiful experience to be coached by her.

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JOIN ME AT WOMANIFEST FESTIVAL

In Cheshire on Saturday 15 July, 10.45am
where I'll be delivering a Sound Bath Session: Connect with your Inner Calm and Confidence

take the first step

work with me: In PERSON services

work with me: online services

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SIGN UP FOR INTENTIONAL NOTES

JOIN ME AT WOMANIFEST FESTIVAL

In Cheshire on Saturday 15 July, 10.45am where I'll be delivering a Sound Bath Session: ​Connect with your Inner Calm and Confidence

take the first step

work with me: In PERSON services

work with me: online services

featured in

Sabrina

In Cheshire on Saturday 15 July, 10.45am
where I'll be delivering a Sound Bath Session: Connect with your Inner Calm and Confidence