Hi, I'm Laura

Intentional Life, Self Care + Simplicity Coach
Meditation Teacher + Sound Practitioner
Reiki Practitioner
Speaker + Workshop Facilitator
Business Mentor

Based Online and in Preston, Lancashire (UK), I offer Coaching, Meditation, Sound Baths, Reiki, Courses and Events. My intention is to help you to slow down and relax, practice soulful self care, simplify your life, connect with your inner calm, gain clarity, find balance, and ultimately, live your version of an intentional life.

Will you take an intentional step?

Book a Free Connection Call

Book an Event

Upcoming Events

21 Oct: Meditation & Relaxation Retreat
Service Information
Sat
5 hr
Sun26 Nov: Destress & Decompress Retreat
Service Information
Sun
3 hr
11 Oct: Choose What You Pay Sound Bath
Service Information
Wed
45 min
12 Nov: Cosy Candlelit Autumn Sound Bath
Service Information
Sun
1 hr
22 Nov: Relaxing Sound Bath Meditation
Service Information
Wed
45 min
Sun 3 Dec: Christmas Calm Mini Retreat
Service Information
Sun
2 hr
6 Dec: Holly Jolly Christmas Sound Bath
Service Information
Wed
45 min

take the first step

Download my Free Self Care Calendar

Enjoy 31 sustainable, soothing, self-connecting practices that will help you to upgrade your self care and your life. This resource provides a helpful introduction to meditation, mindful living and the power of self development and coaching.

Download your copy

Book a Free Connection Call

Book a free no obligation Connection Call to discuss any service you're interested in. We'll discuss how I can support you, whilst making sure that we are a good fit for one another.

Book a Free Connection Call

work with me: In PERSON services

Sound Bath Meditation Sessions in Preston and across Lancashire

Leave the busyness of life behind as you relax your body, calm your mind, heal, and transform your life, through the healing frequency of a Sound Bath Meditation Session in Lancashire. Lay down, close your eyes and simply listen as Laura guides you in Meditation and you bathe in the soothing sounds of Crystal Singing Bowls, Tibetan Bowls, Chimes and Bells. (If you're new to Sound Baths, there's no water involved!).

Book a Sound Bath

Mindful Mini Retreats for Women in Preston and across Lancashire

Join a Themed Mini Retreat Event in Preston, Lancashire. Mini Retreats typically feature Guided Meditation, Workshops, Mindful Activities and Sound Baths. Previous Events include Laura's New Year Self Care Mini Retreat, her Valentine's Self Love Sound Bath, and her upcoming Summer Solstice Mini Retreat. Enjoy timely, relevant, wholesome, calm-inducing events, created especially for women.

Book a Mini Retreat

Private 1:1 and Group Sound Baths and Meditation

Laura offers Private 1:1 and Group Sound Baths and Meditation Sessions across Preston, Lancashire (and beyond!). Learn to meditate in a 1:1 setting or enjoy the powerful benefits of a Sound Bath. These highly personalised sessions are the ultimate self-care, relaxing, energy cleansing gift; think of them as a massage for your mind! These private sessions make the perfect Self Care Session, Pamper Party or Birthday Treat! Prices start from just £50.

Make a booking

Speaking, Workshops & Sound Baths for Businesses and in Schools

Book Laura to speak at your event, deliver a training session, or share a relaxing Private Sound Bath.
She'll create an empowering, transformative session that will leave your audience feeling calm, clear and inspired. Whether it's to an audience of 10 or 500, Laura loves to share the power of meditation and taking a breath, being your most authentic self, and living intentionally within educational settings like schools, colleges and universities, in corporate organisations, and at health and wellness events across the UK.

Make an enquiry

work with me: online services

1:1 Coaching: Intentional

Intentional is Laura's Signature 1:1 Coaching Programme that supports you to make real and lasting mindset and lifestyle changes. Gain clarity about what you really want, transform your mindset, step into confidence, simplify your life, and feel calm, content and deeply self-connected. Choose from 1, 3, 6 or 12 weeks of support.

Find out more

Intentional Business Coaching & Mentoring

These Coaching Sessions are perfect for new business owners, those in the early stages of business, or people thinking about starting a business. From website, to marketing, to writing copy, to creating flyers, to showing up on social media, or anything else you feel blocked or stuck with, this is your time and space to gain perspective and work through your blocks, so you can create success and abundance!

Make an enquiry

Personalised Meditation Creation Service

Laura will channel, write, create, record and send you your very own bespoke meditation to listen to and keep forever. This downloadable self-care resource can be tailored to a specific goal or intention and can help you to manifest them into reality. A perfect present to yourself!

Enquire

The Mind Snug Online

Meditation Space

Make your mind a clear, comfortable and cosy place to be with The Mind Snug. Create a daily practice, that is easy to fit into your lifestyle, regardless of how busy you are. You'll have access to an on-demand meditation library, Meditation Classes, recorded Sound Baths, helpful videos, downloadable resources, and a Members Only Community Group.

Join here