Sun 3 Dec: Christmas Calm Mini Retreat

Service Description

*Women only. Only book for yourself due to Health & Safety. BOOK EARLY TO AVOID DISAPPOINTMENT Christmas Calm Mini Retreat for Women Sunday 3rd December 12 noon - 2pm Venue: Millennium Hall Community Centre, Neapsands Close, Fulwood, Preston, UK, PR2 9AQ Slow down, relax and escape the busyness of December! During this Mini Retreat, you'll be guided through a restorative journey of relaxing meditation, mindful reflection & journaling, wholesome intention setting, and finally, a Christmas Calm Sound Bath, that will leave you feeling deeply relaxed in your mind, body and soul. Afterwards, enjoy a sweet treat and chat with Laura & fellow attendees. You'll receive a Christmassy gift bag too! What is a Sound Bath? A Sound Bath is a form of meditation. During a sound bath, you will lay down, close your eyes and simply “bathe” in the relaxing, healing sound of Crystal Singing Bowls. Please arrive promptly at 11.55am to give us time to settle in before the session officially starts. The doors will be closed to maintain a relaxing, undisturbed space for attendees. Late arrivals are not permitted. Doors are locked at 12 noon. Please bring your own yoga mat, blanket or cushion to sit/lay on. These are not provided at the venue. Bring blankets/sleeping bag to wrap yourself in for warmth/extra cosiness and any appropriate props to help yourself get comfortable. It is advisable to wear comfy/loose clothing. (Comfort is key!) What do you need? You will need to bring: - Yoga mat/something to lay on - Blankets and cushions/pillow to get comfortable, warm and cosy - Any props you need for your own comfort - Dress in warm, comfy, cosy clothing - Bottle of water/drink Booking online is essential in order to manage capacity and payment. No walk ins. Free car parking is available. PLEASE NOTE: BOOKINGS ARE NON-REFUNDABLE AND NON-TRANSFERABLE, due to costs associated with running classes; room hire, etc. By booking, you confirm you accept the Terms and Conditions linked on the booking form. SOUND BATHS ARE NOT SUITABLE FOR EVERYONE: *Sound baths are not suitable if you: - are pregnant - are intoxicated (drugs or alcohol) - have epilepsy - have a heart pacemaker or metal implant - suffer with serious or severe mental health conditions YOU MUST CONSULT YOUR DOCTOR/HEALTH PROFESSIONAL BEFORE BOOKING. If you have any questions, please email laura@intentionalwithlaura.com I look forward to seeing you at this special Christmas Calm Mini Retreat! Love, Laura x

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