Summer Solstice Mini Retreat - 25 June

Service Description

*Women only. Only book for yourself due to Health & Safety. LIMITED SPACES. Summer Solstice Sound Bath & Mini Retreat for Women Sunday 25 June 11.15am - 1pm Venue: Millennium Hall Community Centre, Neapsands Close, Fulwood, Preston, UK, PR2 9AQ This event will help you to relax, refresh, reset & re-energise as we move into the Summer Season. (The Summer Solstice marks the Sun reaching its highest point in the sky.) You'll be guided through a Grounding Meditation and a Summer Intention Setting & Journaling Workshop to help you manifest the summer of your dreams. Then you'll lay back and relax as you soak in a Relaxing & Rejuvenating Sound Bath. You'll receive a little gift & sweet treat too! 🎁 Event Outline: Welcome from Laura Grounding Meditation Summer Intention Setting & Journaling Workshop Relaxing & Rejuvenating Sound Bath Sweet Treat, Gift & Goodbyes What is a Sound Bath? A Sound Bath is a form of meditation in itself. During a sound bath, you will lay down, close your eyes and simply “bathe” in the relaxing, healing sound of various instruments. The instruments used in sessions may vary and could include Crystal Singing Bowls, Tibetan style Singing Bowls, Gongs, etc. Please arrive promptly at 11.10am to give us time to settle in before the event officially starts. The doors will be closed to maintain a relaxing, undisturbed space for attendees. Late arrivals are not permitted. Doors are locked at 11.15am. What do you need? You will need to bring: - Yoga mat/something to lay on - Blanket and cushions/pillow to get comfortable, warm and cosy - Any props you need for your own comfort - Dress in warm, comfy, cosy clothing - Bottle of water/drink - Journal and pen Booking online is essential in order to manage capacity and payment. No walk ins. Free car parking is available. PLEASE NOTE, FROM DECEMBER 2022, BOOKINGS ARE NON-REFUNDABLE AND NON-TRANSFERABLE, due to costs associated with running classes; room hire, etc. By booking, you confirm you accept the Terms and Conditions linked on the booking form. SOUND BATHS ARE NOT SUITABLE FOR EVERYONE: *Sound baths are not suitable if you: - are pregnant - are intoxicated (drugs or alcohol) - have epilepsy - have a heart pacemaker - have any kind of metal implant - suffer with serious or severe mental health conditions YOU MUST CONSULT YOUR DOCTOR/HEALTH PROFESSIONAL BEFORE BOOKING. If you have any questions at all, please email laura@intentionalwithlaura.com Love, Laura x

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