21 Oct: Meditation & Relaxation Retreat

Service Description

*Only book for yourself due to Health & Safety. LIMITED SPACES. Meditation & Relaxation Day Retreat Saturday 21st October, 10am - 3pm Venue: Stanley House Hotel & Spa, Mellor, Lancashire, BB2 7NP Led by Laura Pearson, an experienced Meditator (8 years), Meditation Teacher & Coach, you'll be guided through a wholesome, relaxing and inspiring day of Meditation, Mindfulness and Reflection at the stunning Stanley House Hotel & Spa. You'll explore what Meditation is, learn about the life-changing benefits, and be guided through a variety of different forms of Meditation to help you find what you most enjoy and connect with. You'll enjoy taster sessions of Grounding Meditation, Mindfulness Meditation, Sound Healing Meditation, Visualisation Meditation, Mantra Meditation and Silent Meditation. You'll also experience a Guided Reflective Workshop & Journaling Session and have the opportunity to ask any questions you have. A light lunch and mindful giftbag is included. You'll leave the day feeling deeply relaxed, calm and clear, connected to yourself and inspired to start or stick to your own meditation practice. The day is suitable for all levels - from beginners to experienced meditators. LIMITED SPACES AVAILABLE. Please arrive promptly at 10am to give us time to settle in before the event officially starts. The doors will be closed to maintain a relaxing, undisturbed space for attendees. Late arrivals are not permitted. What do you need? - (Potentially) Yoga mat/something to lay on - This will be confirmed closer to the event day. - Blanket and cushions/pillow to get comfortable, warm and cosy. - Any props you need for your own comfort. - Dress in warm, comfy, cosy clothing. - Bottle of water/drink. - Journal and pen. Booking online is essential in order to manage capacity and payment. Free car parking is available at the venue (parking is at your own risk). BOOKINGS ARE NON-REFUNDABLE AND NON-TRANSFERABLE. By booking, you confirm you accept the Terms and Conditions linked on the booking form. SOUND BATH/SOUND HEALING MEDITATION IS NOT SUITABLE FOR EVERYONE: *Sound baths are not suitable if you: - are pregnant - are intoxicated (drugs or alcohol) - have epilepsy - have a heart pacemaker - have any kind of metal implant - suffer with serious or severe mental health conditions YOU MUST CONSULT YOUR DOCTOR/HEALTH PROFESSIONAL BEFORE BOOKING. If you have any questions, please email laura@intentionalwithlaura.com before booking. Love, Laura x

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