Jan Course: Meditation for Everyday
Meditation for Everyday Calm & Clarity is an Online Live 5 Week Course taking place in Jan-Feb 2024
- 1 hr1 hour
- 111 British pounds£111
- Online via Zoom
*Only book for yourself due to Health & Safety. Everybody is welcome. Meditation for Everyday Calm & Clarity: the Online Live Group Course Taking place Online via Zoom: January - February 2024 Sessions take place over 5 weeks on at 7pm - 8pm on Tuesday 9th, 16th, 23rd, 30th January and Tuesday 6th February Want to feel calm, clear and better equipped to deal with the stress and busyness of everyday life in 2024? Learn how to calm your nervous system, let go of stress and anxiety, clear your mind, and feel deeply relaxed through the power of Meditation in this 5 Week Online Course. You will learn the fundamentals of Meditation; including how to meditate, the benefits of meditation and how to get the most from your meditation practice. More importantly, you'll be guided through 5 powerful Live Meditation Sessions and be taught a range a transformative breathing techniques and mindfulness tools that you can use everyday to bring more calm, clarity and peace into your life. You’ll also have the opportunity to ask questions and get support to start or deepen your practice and will receive two Downloadable Meditations that you can keep and use forever. Some of the life changing benefits of Meditation include: - Feeling calm, relaxed and a sense of inner peace - Sleeping better - Reduced stress, anxiety and better management of heavy emotion - Increased clarity and concentration - Improved focus, attention and memory - Enhanced happiness and a more positive mindset - Feeling grounded - Manifesting your desires and goals - Reduces blood pressure and heart rate - Promotes holistic healing ...and so much more! Meditation for Everyday Calm & Clarity is about helping you to feel calmer, clearer and better equipped to deal with stress and the busyness of everyday life through the powerful practice of Meditation. This Course is suitable for everybody - no experience is necessary. Sessions are recorded and available to view for 1 month. Only book for yourself due to health and safety. BOOKINGS ARE NON-REFUNDABLE AND NON-TRANSFERABLE. By booking, you confirm you accept the Terms and Conditions linked on the booking form. Can't wait to share this powerful course with you. Love, Laura x
Your booking is non-refundable and non-transferable from the point of booking due to the costs associated with hiring spaces, materials sourced and planning undertaken. You must be 18 years old or over to attend a session. You must only book for yourself due to Health & Safety. You must not attend if you have a Contraindication: *Sound baths are not suitable if you: - are pregnant - are intoxicated (drugs or alcohol) - have epilepsy - have a heart pacemaker or metal implant - suffer with serious or severe mental health conditions You must consult your doctor/health professional before booking. You confirm that you accept full responsibility for the consequences of attending, of meditation, mindfulness, coaching and personal development, whatever they might be for you and take full responsibility for your life, actions, and feelings.