Christmas Calm Mini Retreat - 11 Dec

Slow down, relax and escape the busyness of December on Sunday 11 December, 11am - 1pm

  • 28 British pounds
  • Millennium Hall Community Centre, Neapsands Close, Fulwood, Preston PR2 9AQ

Service Description

*LIMITED SPACES. BOOK EARLY. Christmas Calm Mini Retreat for Women Sunday 11th December 11am - 1pm Venue: Millennium Hall Community Centre, Neapsands Close, Fulwood, Preston, UK, PR2 9AQ This event will help you to slow down, relax and escape the busyness of December, as we go on a restorative journey of relaxation and set wholesome intentions for the Christmas period. You'll be guided through meditation, brief reflection and journaling, before laying back and relaxing as you "bathe" in a Christmas Calm Sound Bath. Afterwards, you can enjoy some delicious cake and conversation with Laura and fellow attendees. You'll receive a gift bag too! (it's nearly Christmas after all!) 🎁 Outline of the event: Welcome from Laura Guided Meditation Journaling, Reflection & Intention Setting Workshop Relaxing Christmas Calm Sound Bath Cake & Conversation Giftbags & Goodbyes What is a Sound Bath? Sometimes words don’t cut it or people struggle to connect with spoken meditation alone. That’s where Sound Meditation or Sound Baths come in for me. A Sound Bath is a form of meditation in itself. During a sound bath, you will lay down, close your eyes and simply “bathe” in the relaxing, healing sound of Crystal Singing Bowls. Please arrive promptly at 11am to give us time to settle in before the event officially starts. The doors will be closed to maintain a relaxing, undisturbed space for attendees. Late arrivals are not permitted. Doors are locked at 11.05am. What do you need? You will need to bring: - Your journal/something to write in and pen - Yoga mat/blanket/something to lay on - Blanket and cushions/pillow to get comfortable, warm and cosy - Any props you need for your own comfort - Dress in warm, comfy, cosy clothing - Bottle of water/drink Booking online is essential in order to manage capacity and payment. No walk ins. Free car parking is available. Bookings are non-refundable and non-transferable. By booking, you confirm you accept the Terms and Conditions linked on the booking form. SOUND BATHS ARE NOT SUITABLE FOR EVERYONE: *Sound baths are not suitable if you: - are pregnant - are intoxicated (drugs or alcohol) - have epilepsy - have a heart pacemaker or metal implant - suffer with serious or severe mental health conditions YOU MUST CONSULT YOUR DOCTOR/HEALTH PROFESSIONAL BEFORE BOOKING. If you have any questions at all, please email laura@intentionalwithlaura.com Love, Laura x


Upcoming Sessions


Contact Details

laura@intentionalwithlaura.com

Lancashire, UK