22 Nov: Relaxing Sound Bath Meditation
Wednesday Evening Sound Bath Meditation Session, 8pm - 8.45pm at Millennium Hall, Preston.
- 45 min45 minutes
- 14.99 British pounds£14.99
- Millennium Hall Community Centre, Neapsands Close, Fulwood, Preston, PR2 9AQ
*Open to everyone. Only book for yourself due to Health & Safety. These Relaxing Mid-week Sound Baths are your time and space to slow down, calm your mind, relax your body, and connect within to you. The sessions are suitable for all levels, whether you are completely new to Meditation and Sound Meditation, have dabbled in it before, or are an experienced meditator. Leave your To Do List, busyness, and everything else you have going on at the door and take a mindful moment (or 45 minutes) for yourself. (You deserve it!) The theme, topics and techniques of the sessions will differ, but will always include the elements of relaxation, mindfulness and empowerment. The instruments used in sessions vary and could include Crystal Singing Bowls, Tibetan-style Bowls, Chimes, Bells, Gongs, etc. Please arrive promptly at 7:55pm. The doors will be closed to maintain a relaxing, undisturbed space for attendees. Late arrivals are not permitted. Doors are locked at 8pm. Please bring your own yoga mat, blanket or cushion to sit/lay on. These are not provided at the venue. Bring blankets/sleeping bag to wrap yourself in for warmth/extra cosiness and any appropriate props to help yourself get comfortable. It is advisable to wear comfy/loose clothing. (Comfort is key!) SOUND BATHS ARE NOT SUITABLE FOR EVERYONE: *Sound baths are not suitable if you: - are pregnant - are intoxicated (drugs or alcohol) - have epilepsy - have a heart pacemaker - have any kind of metal implant - suffer with serious or severe mental health conditions YOU MUST CONSULT YOUR DOCTOR/HEALTH PROFESSIONAL BEFORE BOOKING. Booking online is essential in order to manage capacity and payment. No walk ins. Free car parking is available. PLEASE NOTE, FROM DECEMBER 2022, BOOKINGS ARE NON-REFUNDABLE AND NON-TRANSFERABLE, due to costs associated with running classes; room hire, etc. By booking, you confirm you accept the Terms and Conditions linked on the booking form. If you have any questions at all, please email email@example.com I look forward to seeing you at a Sound Bath soon! Love, Laura x