14Jan Refresh, Reset, Relax Mini Retreat

Service Description

*This event is for women only. LIMITED SPACES. BOOK EARLY. Refresh, Reset, Relax Mini Retreat for Women Sunday 14th January, 12 noon - 2pm Venue: Millennium Hall Community Centre, Neapsands Close, Fulwood, Preston, UK, PR2 9AQ The theme of this year's January Mini Retreat is Refresh, Reset, Relax! This event will help you to lovingly leave 2023 behind and start 2024 feeling refreshed and empowered. Enjoy a Cleansing Grounding Meditation, reset your mind with an empowering Journaling & Intention Setting Workshop, and finally, soak into a deep sense of relaxation and inner calm as you are guided through a soothing Crystal Singing Bowl Sound Bath. You'll receive a little mindful gift! 🎁 What is a Sound Bath? A Sound Bath is a form of meditation in itself. During a sound bath, you will lay down, close your eyes and simply “bathe” in the relaxing, healing sound of Crystal Singing Bowls. Don't worry - you remain fully clothed and no water is involved! Please arrive promptly at 11.55am to give us time to settle in before the event officially starts. The doors will be closed to maintain a relaxing, undisturbed space for attendees. Late arrivals are not permitted. Doors are locked at 12 noon. Please bring your own yoga mat, blanket or cushion to sit/lay on. These are not provided at the venue. Bring blankets/sleeping bag for warmth/extra cosiness. What do you need? You will need to bring: - Your journal/something to write in and pen - Yoga mat/something to lay on - Blanket and cushions/pillow to get comfortable, warm and cosy - Any props you need for your own comfort - Dress in warm, comfy, cosy clothing - Bottle of water/drink Booking online is essential in order to manage capacity and payment. No walk ins. Free car parking is available. BOOKINGS ARE NON-REFUNDABLE AND NON-TRANSFERABLE, due to costs associated with running classes; room hire, etc. By booking, you confirm you accept the Terms and Conditions linked on the booking form. SOUND BATHS ARE NOT SUITABLE FOR EVERYONE: *Sound baths are not suitable if you: - are pregnant - are intoxicated (drugs or alcohol) - have epilepsy - have a heart pacemaker or metal implant - suffer with serious or severe mental health conditions YOU MUST CONSULT YOUR DOCTOR/HEALTH PROFESSIONAL BEFORE BOOKING. If you have any questions at all, please email laura@intentionalwithlaura.com I look forward to seeing you at this special event soon! Love, Laura x

Cancellation Policy

Your booking is non-refundable and non-transferable from the point of booking due to the costs associated with hiring spaces, materials sourced and planning undertaken. You must be 18 years old or over to attend a session. You must only book for yourself due to Health & Safety. You must not attend if you have a Contraindication: *Sound baths are not suitable if you: - are pregnant - are intoxicated (drugs or alcohol) - have epilepsy - have a heart pacemaker or metal implant - suffer with serious or severe mental health conditions You must consult your doctor/health professional before booking. You confirm that you accept full responsibility for the consequences of attending, of meditation, mindfulness, coaching and personal development, whatever they might be for you and take full responsibility for your life, actions, and feelings.

Contact Details