12 Dec: Cosy, Calm, & Cared for (Online)

Service Description

Cosy, Calm, & (Self) Cared for: The perfect relaxing night in ahead of Christmas! Tuesday 12th December, 7.30pm - 9pm. Live Online Event - Join from the comfort of your own home. Zoom link will be shared the day before. Learn how to be gentle with yourself this Christmas, as you take some time out from the busyness of December to enjoy deep relaxation, and fill up your own cup! This 90 minute cosy, calming, self care session will leave you pouring from the overflow, rather than feeling burnt out, exhausted or overwhelmed this Christmas! You'll be guided through Relaxing & Nourishing Meditations, Empowering Reflective Exercises, a Calming Guided Journaling Practice, and a Gentle Sleepy Sound Bath Meditation Session to help you enjoy a peaceful night of rest. The ultimate Christmas Present to yourself! - This session will take place online via Zoom. Please find a nice quiet spot in your space where you can switch off from distractions and feel calm and relaxed. - You can have your camera on or off - your choice. - Please ensure you are muted to not disturb other attendees. - You may want to set up a yoga mat or cushion for the Meditation/Sound Bath aspects, and bring blankets for cosiness and warmth. - Please have a pen and your journal/notepad to hand. - It is advisable to wear comfy/loose clothing. (Comfort is key!) PLEASE NOTE: BOOKINGS ARE NON-REFUNDABLE AND NON-TRANSFERABLE. By booking, you confirm you accept the Terms and Conditions linked on the booking form. SOUND BATHS ARE NOT SUITABLE FOR EVERYONE: *Sound baths are not suitable if you: - are pregnant - are intoxicated (drugs or alcohol) - have epilepsy - have a heart pacemaker or metal implant - suffer with serious or severe mental health conditions YOU MUST CONSULT YOUR DOCTOR/HEALTH PROFESSIONAL BEFORE BOOKING. If you have any questions, please email laura@intentionalwithlaura.com Love, Laura x

Cancellation Policy

Your booking is non-refundable and non-transferable from the point of booking due to the costs associated with hiring spaces, materials sourced and planning undertaken. You must be 18 years old or over to attend a session. You must only book for yourself due to Health & Safety. You must not attend if you have a Contraindication: *Sound baths are not suitable if you: - are pregnant - are intoxicated (drugs or alcohol) - have epilepsy - have a heart pacemaker or metal implant - suffer with serious or severe mental health conditions You must consult your doctor/health professional before booking. You confirm that you accept full responsibility for the consequences of attending, of meditation, mindfulness, coaching and personal development, whatever they might be for you and take full responsibility for your life, actions, and feelings.

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