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Cosy, Calm & Self Cared for: Online Festive Relaxation Event


Learn how to be gentle with yourself this Christmas, as you take some time out from the busyness of December to enjoy deep relaxation, and fill up your own cup! This 90 minute cosy, calming, self care session will leave you pouring from the overflow, rather than feeling burnt out, exhausted or overwhelmed this Christmas! You'll be guided through Relaxing & Nourishing Meditations, Empowering Reflective Exercises, a Calming Guided Journaling Practice, and a Gentle Sleepy Sound Bath Meditation Session to help you enjoy a peaceful night of rest. The ultimate Christmas Present to yourself! PLEASE NOTE: PROGRAMMES ARE NON-REFUNDABLE AND NON-TRANSFERABLE. By booking, you confirm you accept the Terms and Conditions linked on the booking form. SOUND BATHS ARE NOT SUITABLE FOR EVERYONE: *Sound baths are not suitable if you: - are pregnant - are intoxicated (drugs or alcohol) - have epilepsy - have a heart pacemaker or metal implant - suffer with serious or severe mental health conditions YOU MUST CONSULT YOUR DOCTOR/HEALTH PROFESSIONAL BEFORE BOOKING.

You can also join this program via the mobile app.




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