6 days of self connection

The next round of 6 Days of Self Connection will be enrolling soon.

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Click "save your space here" to email me to be added to the waitlist or sign up for my Intentional Notes newsletter to be the first to know.

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We can all benefit from setting aside some time to connect within, to explore self-connection, and to reconnect with ourselves.

In the busyness of day-to-day life, whilst juggling never-ending To-Do Lists, careers, and a variety of roles and responsibilities, we often neglect to make time for us, for our self-care, and for our self-connection.

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Everything starts with self-connection and the relationship that you have with yourself. By coming back to ourselves and carving out time for us, we take the first steps to living more intentionally; with calm, clarity, contentment (and self-connection!)

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This is why I created my Group Coaching Programme: 6 Days of Self-Connection.

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6 Days of Self Connection will support you to deepen your self-connection, connect within to your intuition and true self, prioritise you-time and self-care, become more mindful and kind towards yourself, and reset your mind and energy.

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What’s included?

• 6 x Live Sessions (including time for Q&A)

• Recordings of the Live Sessions (available for 1 week after the course)

• Welcome Pack (and Reflective Journal) - Available as a PDF Download

The format​

• There will be 6 Live Sessions that take place over 6 weeks (1 session per week).

• The Live Sessions will start at 7:30pm UK Time.

• Each Live Session will last between 45 minutes to 1 hour and will be hosted online on Zoom (or similar).
   

This is for you if you:

• Feel disconnected or distant from yourself, stressed and burnt out, or too busy to connect within to yourself or do something for your self-care

• Are not sure how you feel about your relationship or connection with yourself – perhaps you feel somewhere in the middle between connected or disconnected

• Already feel self-connected or feel that you have a good relationship with yourself, but would like to revisit, practice or deepen this

• Want to carve out some time to practise self-connection or explore it some more in a safe, relaxed, guided space

• Would like to cultivate a stronger sense of self-connection

• Feel called to up-level your self-connection and self-care, and learn practices that you can take away, explore and use in your own life

• Would benefit from setting aside some you-time

 

Would you like to?

• Explore the connection you have with yourself and the relationship you have with yourself

• Reconnect with yourself; with your intuition, with your heart, with your most authentic or true self

• Welcome some calm, mindfulness, self-care and self-connection into your life or up-level and deepen in these areas

• Feel happier, calmer, more loving, compassionate, and kind towards yourself

• Carve out some time for you, your self-care and self-connection

• Try out or practice some self-connection practices (like meditation, journalising and visualisation) and be guided through them

• Do all of the above in a manageable way that fits easily around your life (within 1 week)

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The next round of 6 Days of Self Connection will be enrolling soon.

Click "save your space here" to email me to be added to the waitlist or sign up for my Intentional Notes newsletter to be the first to know.